Working from home has many benefits, but it can also bring considerable challenges; the biggest challenge being becoming isolated. We are social creatures, and love to be around people. Even if you enjoy your own company for long periods of time, you may not realise just how much you draw on outside stimulation until it is no longer there.
Working alone is great for concentration in short bursts, but if there is no one around you to bounce ideas off, have a tea break with or to simply chat to between work, it can become very lonely.
If you work from home, the most important priority is to plan in your diary, every week, the contact you need with other people and the outside world. Getting out brings all kinds of benefits, including fresh perspective, new ideas and a renewed passion for what you do.
So, how can you vary your routine to get the input you need?
Phone calls: Make business calls first thing in the morning so you are immediately engaged with life outside the house. It can also help you plan priorities for the day.
Skype: If your clients are too busy to meet you, use Skype to catch up with them. Having a good conversation can improve your overall wellbeing.
Social media: A brilliant way to connect with like-minded people all over the world and get fresh ideas, but do use it in a disciplined way, with a goal in mind, and log off when you need to concentrate.
Get out of the house: Do it at least once a day, even if it’s just a walk to the shop, and enjoy the time out instead of rushing back. Walking has been proven to decrease depression, and exercise is also brilliant for your wellbeing. It’s a win win!
Attend events: Conferences, networking events and training days are great ways to engage with like minded people. Go along to networking events not with the thought of getting more business, but to meet people and build a support network.
Work outside: Take your laptop, tablet or a notebook and spend time outside the house. This could be in a local coffee shop, hotel lobby, library or any public space with free Wi-Fi. Arrange to work regularly in a co-working space, where groups of home workers, freelancers and small business owners work alongside each other for the day.
